Talas, daun, dikukus, tanpa garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 92.15 | g |
| Energi | 24 | kcal |
| Protein | 2.72 | g |
| Serat | 2 | g |
| Karbohidrat | 4.02 | g |
| Lipid (lemak) | 0.41 | g |
| Lemak jenuh, total | 0.08 | g |
| - SFA 16:0 | 0.072 | g |
| - SFA 18:0 | 0.011 | g |
| Lemak tak jenuh tunggal, total | 0.03 | g |
| - MUFA 18:1 | 0.033 | g |
| Lemak tak jenuh ganda, total | 0.17 | g |
| - PUFA 18:2 | 0.117 | g |
| - PUFA 18:3 | 0.051 | g |
| Omega 3s | 0.051 | g |
| Omega 6s | 0.117 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 212 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 4238 | IU |
| Vitamin B-1 (Thiamin) | 0.139 | mg |
| Vitamin B-2 (Riboflavin) | 0.38 | mg |
| Vitamin B-3 (Niacin) | 1.267 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.044 | mg |
| Vitamin B-6 (Piridoksin) | 0.072 | mg |
| Vitamin B-9 (Asam folat) | 48 | μg |
| Asam folat | 0 | μg |
| Folat, food | 48 | μg |
| Folat DFE | 48 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 21 | mg |
| Vitamin C (Asam askorbat) | 35.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 86 | mg |
| Zat Tembaga, Cu | 0.14 | mg |
| Zat Besi, Fe | 1.18 | mg |
| Magnesium, Mg | 20 | mg |
| Mangan, Mn | 0.371 | mg |
| Fosfor, P | 27 | mg |
| Potasium, K | 460 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.21 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.062 | g |
| Isoleucine | 0.142 | g |
| Leusin | 0.214 | g |
| Lisin | 0.134 | g |
| Metionin | 0.043 | g |
| Fenilalanina | 0.107 | g |
| Treonin | 0.091 | g |
| Triptofan | 0.026 | g |
| Valin | 0.14 | g |
| Asam Amino Non-esensial | | |
| Arginin | 0.12 | g |
| Sistin | 0.035 | g |
| Tirosin | 0.097 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
