SUMBER NUTRISI
Nama umum: kacang polong, kacang tunggak, kacang tolo, cow pea, black eyed pea
Kacang polong, biji muda, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86g
Energi44kcal
Protein 3.3g
Serat 3.3g
Karbohidrat 9.5g
Gula 5.04g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.063g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.001g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0.01g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.072g
- PUFA 18:30.052g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.052g
Omega 6s 0.072g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 68μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)794μg
Alpha-karoten (provitamin A)55μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1369IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 1.2mg
Vitamin B-5 (Pantothenic acid) 0.945mg
Vitamin B-6 (Piridoksin) 0.173mg
Vitamin B-9 (Folat)53μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)53μg
Folat DFE (Ekuivalensi)53μg
Vitamin B-12 (Kobalamin)0μg
Kolina 22mg
Vitamin C (Asam askorbat) 33mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 932μg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)31.5μg
Mineral
Kalsium, Ca 65mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 1mg
Magnesium, Mg 58mg
Mangan, Mn 0.308mg
Fosfor, P 65mg
Potasium, K 215mg
Selenium, Se 0.9μg
Sodium, Na 4mg
Zinc, Zn 0.34mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)