SUMBER NUTRISI
Nama umum: kacang polong, kacang tunggak, kacang tolo, cow pea, black eyed pea
Kacang polong, biji muda direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.5g
Energi34kcal
Protein 2.6g
Karbohidrat 7g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.08g
- SFA 14:0 0.001g
- SFA 16:0 0.063g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.001g
- MUFA 18:1 0.016g
- MUFA 22:1 0.01g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.072g
- PUFA 18:30.052g
Omega 3s 0.052g
Omega 6s 0.072g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 70μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 1400IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.8mg
Vitamin B-5 (Pantothenic acid) 0.638mg
Vitamin B-6 (Piridoksin) 0.123mg
Vitamin B-9 (Folat)26μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)26μg
Folat DFE (Ekuivalensi)26μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 17mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 0.071mg
Zat Zat Besi, Fe 0.7mg
Magnesium, Mg 41mg
Mangan, Mn 0.219mg
Fosfor, P 49mg
Potasium, K 196mg
Selenium, Se 0.7μg
Sodium, Na 3mg
Zinc, Zn 0.24mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)