Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 89.78 | g |
Energi | 29 | kcal |
Protein | 4.1 | g |
Karbohidrat | 4.82 | g |
Lipid (lemak) | 0.25 | g |
Lemak jenuh, total | 0.07 | g |
- SFA 14:0 | 0.001 | g |
- SFA 16:0 | 0.053 | g |
- SFA 18:0 | 0.008 | g |
Lemak tak jenuh tunggal, total | 0.02 | g |
- MUFA 16:1 | 0.001 | g |
- MUFA 18:1 | 0.013 | g |
- MUFA 22:1 | 0.008 | g |
Lemak tak jenuh ganda, total | 0.11 | g |
- PUFA 18:2 | 0.06 | g |
- PUFA 18:3 | 0.044 | g |
Omega 3s | 0.044 | g |
Omega 6s | 0.06 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 36 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 712 | IU |
Vitamin B-1 (Thiamin) | 0.354 | mg |
Vitamin B-2 (Riboflavin) | 0.175 | mg |
Vitamin B-3 (Niacin) | 1.12 | mg |
Vitamin B-5 (Pantothenic acid) | 0.06 | mg |
Vitamin B-6 (Piridoksin) | 0.177 | mg |
Vitamin B-9 (Folat) | 101 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 101 | μg |
Folat DFE (Ekuivalensi) | 101 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 36 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 63 | mg |
Zat Tembaga, Cu | 0.191 | mg |
Zat Zat Besi, Fe | 1.92 | mg |
Magnesium, Mg | 43 | mg |
Mangan, Mn | 0.509 | mg |
Fosfor, P | 9 | mg |
Potasium, K | 455 | mg |
Selenium, Se | 0.9 | μg |
Sodium, Na | 7 | mg |
Zinc, Zn | 0.29 | mg |