SUMBER NUTRISI
Nama umum: kacang polong, kacang tunggak, kacang tolo, cow pea, black eyed pea
Kacang polong, daun pucuk, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.78g
Energi29kcal
Protein 4.1g
Karbohidrat 4.82g
Lipid (lemak) 0.25g
Lemak jenuh, total 0.07g
- SFA 14:0 0.001g
- SFA 16:0 0.053g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.013g
- MUFA 22:1 0.008g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.06g
- PUFA 18:30.044g
Omega 3s 0.044g
Omega 6s 0.06g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 36μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 712IU
Vitamin B-1 (Thiamin) 0.354mg
Vitamin B-2 (Riboflavin) 0.175mg
Vitamin B-3 (Niacin) 1.12mg
Vitamin B-5 (Pantothenic acid) 0.06mg
Vitamin B-6 (Piridoksin) 0.177mg
Vitamin B-9 (Folat)101μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)101μg
Folat DFE (Ekuivalensi)101μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 36mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 63mg
Zat Tembaga, Cu 0.191mg
Zat Zat Besi, Fe 1.92mg
Magnesium, Mg 43mg
Mangan, Mn 0.509mg
Fosfor, P 9mg
Potasium, K 455mg
Selenium, Se 0.9μg
Sodium, Na 7mg
Zinc, Zn 0.29mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)