Kacang tolo / tunggak, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 13.5 | g |
Energi | 331 | kcal |
Protein | 24.4 | g |
Serat | 1.6 | g |
Karbohidrat | 56.6 | g |
Abu | 3.6 | g |
Lipid (lemak) | 1.9 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 65 | μg |
Vitamin B-1 (Thiamin) | 0.06 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 4.3 | mg |
Mineral | | |
Kalsium, Ca | 481 | mg |
Zat Tembaga, Cu | 1.03 | mg |
Zat Zat Besi, Fe | 13.9 | mg |
Fosfor, P | 399 | mg |
Potasium, K | 7.8 | mg |
Sodium, Na | 15 | mg |
Zinc, Zn | 5.9 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018