SUMBER NUTRISI
Nama umum: kacang polong, kacang tunggak, kacang tolo, cow pea, black eyed pea
Kacang polong, daun pucuk direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.3g
Energi22kcal
Protein 4.67g
Karbohidrat 2.8g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 14:0 0g
- SFA 16:0 0.021g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 22:1 0.003g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.024g
- PUFA 18:30.017g
Omega 3s 0.017g
Omega 6s 0.024g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 29μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 576IU
Vitamin B-1 (Thiamin) 0.256mg
Vitamin B-2 (Riboflavin) 0.142mg
Vitamin B-3 (Niacin) 1008mg
Vitamin B-5 (Pantothenic acid) 0.046mg
Vitamin B-6 (Piridoksin) 0.135mg
Vitamin B-9 (Folat)60μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)60μg
Folat DFE (Ekuivalensi)60μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 18.4mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 69mg
Zat Tembaga, Cu 0.154mg
Zat Zat Besi, Fe 1.09mg
Magnesium, Mg 62mg
Mangan, Mn 0.412mg
Fosfor, P 42mg
Potasium, K 351mg
Selenium, Se 0.9μg
Sodium, Na 6mg
Zinc, Zn 0.24mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)