| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.95 | g |
| Energi | 336 | kcal |
| Protein | 23.52 | g |
| Serat | 10.6 | g |
| Karbohidrat | 60.03 | g |
| Gula | 6.9 | g |
| Lipid (lemak) | 1.26 | g |
| Lemak jenuh, total | 0.33 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.003 | g |
| - SFA 16:0 | 0.254 | g |
| - SFA 18:0 | 0.053 | g |
| Lemak tak jenuh tunggal, total | 0.11 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 18:1 | 0.088 | g |
| - MUFA 20:1 | 0.001 | g |
| - MUFA 22:1 | 0.012 | g |
| Lemak tak jenuh ganda, total | 0.54 | g |
| - PUFA 18:2 | 0.343 | g |
| - PUFA 18:3 | 0.199 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.199 | g |
| Omega 6s | 0.343 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 30 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 50 | IU |
| Vitamin B-1 (Thiamin) | 0.853 | mg |
| Vitamin B-2 (Riboflavin) | 0.226 | mg |
| Vitamin B-3 (Niacin) | 2.08 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.5 | mg |
| Vitamin B-6 (Piridoksin) | 0.357 | mg |
| Vitamin B-9 (Folat) | 633 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 633 | μg |
| Folat DFE (Ekuivalensi) | 633 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 94.7 | mg |
| Vitamin C (Asam askorbat) | 1.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 5 | μg |
| Mineral | | |
| Kalsium, Ca | 110 | mg |
| Zat Tembaga, Cu | 0.845 | mg |
| Zat Zat Besi, Fe | 8.27 | mg |
| Magnesium, Mg | 184 | mg |
| Mangan, Mn | 1.53 | mg |
| Fosfor, P | 424 | mg |
| Potasium, K | 1112 | mg |
| Selenium, Se | 9 | μg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 3.37 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.73 | g |
| Isoleucine | 0.956 | g |
| Leusin | 1802 | g |
| Lisin | 1591 | g |
| Metionin | 0.335 | g |
| Fenilalanina | 1373 | g |
| Treonin | 0.895 | g |
| Triptofan | 0.29 | g |
| Valin | 1121 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1072 | g |
| Arginin | 1629 | g |
| Asam aspartat | 2.84 | mg |
| Sistin | 0.26 | g |
| Asam glutamat | 4454 | mg |
| Glisina | 0.971 | mg |
| Prolin | 1057 | mg |
| Serine | 1178 | mg |
| Tirosin | 0.76 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
