SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel kalengan, tanpa tambahan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.95g
Energi25kcal
Protein 0.64g
Serat 1.5g
Karbohidrat 5.54g
Gula 2.48g
Lipid (lemak) 0.19g
Lemak jenuh, total 0.04g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.027g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.007g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.079g
- PUFA 18:30.011g
Omega 3s 0.011g
Omega 6s 0.079g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 558μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5331μg
Alpha-karoten (provitamin A)2743μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11170IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.552mg
Vitamin B-5 (Pantothenic acid) 0.135mg
Vitamin B-6 (Piridoksin) 0.112mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)9.8μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.104mg
Zat Zat Besi, Fe 0.64mg
Magnesium, Mg 8mg
Mangan, Mn 0.45mg
Fosfor, P 24mg
Potasium, K 179mg
Selenium, Se 0.4μg
Sodium, Na 42mg
Zinc, Zn 0.26mg
Asam Amino Esensial
Histidin 0.01g
Isoleucine 0.025g
Leusin 0.027g
Lisin 0.025g
Metionin 0.004g
Fenilalanina 0.02g
Treonin 0.023g
Triptofan 0.007g
Valin 0.027g
Asam Amino Non-esensial
Alanin 0.036g
Arginin 0.026g
Asam aspartat 0.084mg
Sistin 0.005g
Asam glutamat 0.124mg
Glisina 0.018mg
Prolin 0.018mg
Serine 0.021mg
Tirosin 0.012g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)