SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel kalengan, kemasan reguler, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.99g
Energi23kcal
Protein 0.58g
Serat 1.8g
Karbohidrat 5.37g
Gula 2.46g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.019g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.056g
- PUFA 18:30.008g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.008g
Omega 6s 0.056g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 613μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5940μg
Alpha-karoten (provitamin A)2692μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 12264IU
Vitamin B-1 (Thiamin) 0.019mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 0.421mg
Vitamin B-5 (Pantothenic acid) 0.139mg
Vitamin B-6 (Piridoksin) 0.112mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.3mg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 490μg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)9.8μg
Mineral
Kalsium, Ca 31mg
Zat Tembaga, Cu 0.103mg
Zat Zat Besi, Fe 0.52mg
Magnesium, Mg 9mg
Mangan, Mn 0.45mg
Fosfor, P 20mg
Potasium, K 173mg
Selenium, Se 0.4μg
Sodium, Na 240mg
Zinc, Zn 0.29mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.023g
Leusin 0.024g
Lisin 0.023g
Metionin 0.004g
Fenilalanina 0.018g
Treonin 0.021g
Triptofan 0.006g
Valin 0.025g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.024g
Asam aspartat 0.077mg
Sistin 0.005g
Asam glutamat 0.113mg
Glisina 0.017mg
Prolin 0.016mg
Serine 0.019mg
Tirosin 0.011g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)