SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel setelah proses dehidrasi (menurunkan kadar air)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4g
Energi341kcal
Protein 8.1g
Serat 23.6g
Karbohidrat 79.57g
Gula 38.82g
Lipid (lemak) 1.49g
Lemak jenuh, total 0.26g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.019g
- SFA 14:0 0.009g
- SFA 16:0 0.218g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 16:1 0.019g
- MUFA 18:1 0.057g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.73g
- PUFA 18:20.635g
- PUFA 18:30.095g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.095g
Omega 6s 0.635g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 94mg
Vitamin
Vitamin A, RAE 3423μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)33954μg
Alpha-karoten (provitamin A)14251μg
Likopin (prekursor vitamin A)3μg
Vitamin A (International Unit) 68466IU
Vitamin B-1 (Thiamin) 0.534mg
Vitamin B-2 (Riboflavin) 0.417mg
Vitamin B-3 (Niacin) 6.57mg
Vitamin B-5 (Pantothenic acid) 1.47mg
Vitamin B-6 (Piridoksin) 1.04mg
Vitamin B-9 (Folat)55μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)55μg
Folat DFE (Ekuivalensi)55μg
Vitamin B-12 (Kobalamin)0μg
Kolina 72.1mg
Vitamin C (Asam askorbat) 14.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1051μg
Vitamin E (alpha-tocopherol)5.45mg
Vitamin K (phylloquinone)108μg
Mineral
Kalsium, Ca 212mg
Zat Tembaga, Cu 0.37mg
Zat Zat Besi, Fe 3.93mg
Magnesium, Mg 118mg
Mangan, Mn 1.12mg
Fosfor, P 346mg
Potasium, K 2540mg
Selenium, Se 8.6μg
Sodium, Na 275mg
Zinc, Zn 1.57mg
Asam Amino Esensial
Histidin 0.126g
Isoleucine 0.323g
Leusin 0.338g
Lisin 0.315g
Metionin 0.056g
Fenilalanina 0.251g
Treonin 0.299g
Triptofan 0.087g
Valin 0.346g
Asam Amino Non-esensial
Alanin 0.464g
Arginin 0.338g
Asam aspartat 1077mg
Sistin 0.063g
Asam glutamat 1589mg
Prolin 0.228mg
Serine 0.275mg
Tirosin 0.157g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)