SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel kalengan, kemasan reguler, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.95g
Energi25kcal
Protein 0.64g
Serat 1.5g
Karbohidrat 5.54g
Gula 2.48g
Lipid (lemak) 0.19g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.027g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.079g
- PUFA 18:30.011g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.079g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 558μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5331μg
Alpha-karoten (provitamin A)2743μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11170IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.552mg
Vitamin B-5 (Pantothenic acid) 0.135mg
Vitamin B-6 (Piridoksin) 0.112mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.3mg
Vitamin C (Asam askorbat) 2.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)9.8μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.104mg
Zat Zat Besi, Fe 0.64mg
Magnesium, Mg 8mg
Mangan, Mn 0.45mg
Fosfor, P 24mg
Potasium, K 179mg
Selenium, Se 0.4μg
Sodium, Na 242mg
Zinc, Zn 0.26mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.053g
Leusin 0.07g
Lisin 0.07g
Metionin 0.014g
Fenilalanina 0.042g
Treonin 0.132g
Triptofan 0.008g
Valin 0.048g
Asam Amino Non-esensial
Alanin 0.078g
Arginin 0.063g
Asam aspartat 0.131mg
Sistin 0.057g
Asam glutamat 0.253mg
Glisina 0.032mg
Prolin 0.037mg
Serine 0.037mg
Tirosin 0.029g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)