SUMBER NUTRISI
Nama umum: wortel, carrot
Jus wortel, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.87g
Energi40kcal
Protein 0.95g
Serat 0.8g
Karbohidrat 9.28g
Gula 3.91g
Lipid (lemak) 0.15g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.021g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.061g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.061g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 956μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)9303μg
Alpha-karoten (provitamin A)4342μg
Likopin (prekursor vitamin A)2μg
Vitamin A (International Unit) 19124IU
Vitamin B-1 (Thiamin) 0.092mg
Vitamin B-2 (Riboflavin) 0.055mg
Vitamin B-3 (Niacin) 0.386mg
Vitamin B-5 (Pantothenic acid) 0.228mg
Vitamin B-6 (Piridoksin) 0.217mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 9.9mg
Vitamin C (Asam askorbat) 8.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 333μg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)15.5μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.046mg
Zat Zat Besi, Fe 0.46mg
Magnesium, Mg 14mg
Mangan, Mn 0.13mg
Fosfor, P 42mg
Potasium, K 292mg
Selenium, Se 0.6μg
Sodium, Na 66mg
Zinc, Zn 0.18mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)