SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.17g
Energi35kcal
Protein 0.76g
Serat 3g
Karbohidrat 8.22g
Gula 3.45g
- Sukrosa 2.7g
- Fruktosa 0.36g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.4g
Pati 0.17g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.029g
- SFA 17:0 0g
- SFA 18:0 0.001g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.087g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.087g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 852μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8332μg
Alpha-karoten (provitamin A)3776μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 17033IU
Vitamin B-1 (Thiamin) 0.066mg
Vitamin B-2 (Riboflavin) 0.044mg
Vitamin B-3 (Niacin) 0.645mg
Vitamin B-5 (Pantothenic acid) 0.232mg
Vitamin B-6 (Piridoksin) 0.153mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.8mg
Vitamin C (Asam askorbat) 3.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 687μg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)13.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.017mg
Fluoride, F 47.5μg
Zat Zat Besi, Fe 0.34mg
Magnesium, Mg 10mg
Mangan, Mn 0.155mg
Fosfor, P 30mg
Potasium, K 235mg
Selenium, Se 0.7μg
Sodium, Na 58mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.033g
Isoleucine 0.063g
Leusin 0.084g
Lisin 0.083g
Metionin 0.017g
Fenilalanina 0.05g
Treonin 0.157g
Triptofan 0.01g
Valin 0.056g
Asam Amino Non-esensial
Alanin 0.093g
Arginin 0.075g
Asam aspartat 0.156mg
Sistin 0.068g
Asam glutamat 0.301mg
Glisina 0.038mg
Prolin 0.044mg
Serine 0.044mg
Tirosin 0.035g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)