SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel muda, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.35g
Energi35kcal
Protein 0.64g
Serat 2.9g
Karbohidrat 8.24g
Gula 4.76g
- Sukrosa 2.72g
- Fruktosa 1g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.04g
Pati 0g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.02g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.019g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.057g
- PUFA 18:30.008g
Omega 3s 0.008g
Omega 6s 0.057g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 690μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6391μg
Alpha-karoten (provitamin A)3767μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 13790IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.036mg
Vitamin B-3 (Niacin) 0.556mg
Vitamin B-5 (Pantothenic acid) 0.401mg
Vitamin B-6 (Piridoksin) 0.105mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.5mg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 358μg
Vitamin K (phylloquinone)9.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.89mg
Magnesium, Mg 10mg
Mangan, Mn 0.151mg
Fosfor, P 28mg
Potasium, K 237mg
Selenium, Se 0.9μg
Sodium, Na 78mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.034g
Leusin 0.035g
Lisin 0.033g
Metionin 0.006g
Fenilalanina 0.026g
Treonin 0.031g
Triptofan 0.009g
Valin 0.036g
Asam Amino Non-esensial
Alanin 0.048g
Arginin 0.035g
Asam aspartat 0.112mg
Sistin 0.007g
Asam glutamat 0.165mg
Glisina 0.024mg
Prolin 0.024mg
Serine 0.028mg
Tirosin 0.016g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)