SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel kalengan, tanpa tambahan garam, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.99g
Energi23kcal
Protein 0.59g
Serat 1.8g
Karbohidrat 5.36g
Gula 2.46g
- Sukrosa 1.92g
- Fruktosa 0.26g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.28g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.02g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.059g
- PUFA 18:30.008g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.008g
Omega 6s 0.059g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 558μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5331μg
Alpha-karoten (provitamin A)2743μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11170IU
Vitamin B-1 (Thiamin) 0.019mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 0.421mg
Vitamin B-5 (Pantothenic acid) 0.139mg
Vitamin B-6 (Piridoksin) 0.112mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.3mg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)9.8μg
Mineral
Kalsium, Ca 31mg
Zat Tembaga, Cu 0.103mg
Zat Zat Besi, Fe 0.52mg
Magnesium, Mg 9mg
Mangan, Mn 0.45mg
Fosfor, P 20mg
Potasium, K 158mg
Selenium, Se 0.4μg
Sodium, Na 34mg
Zinc, Zn 0.29mg
Asam Amino Esensial
Histidin 0.025g
Isoleucine 0.049g
Leusin 0.065g
Lisin 0.064g
Metionin 0.013g
Fenilalanina 0.039g
Treonin 0.122g
Triptofan 0.008g
Valin 0.044g
Asam Amino Non-esensial
Alanin 0.072g
Arginin 0.058g
Asam aspartat 0.121mg
Sistin 0.053g
Asam glutamat 0.233mg
Glisina 0.03mg
Prolin 0.035mg
Serine 0.034mg
Tirosin 0.027g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)