SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.32g
Energi37kcal
Protein 0.58g
Serat 3.3g
Karbohidrat 7.73g
Gula 4.08g
- Sukrosa 3.44g
- Fruktosa 0.28g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.36g
Pati 0.31g
Lipid (lemak) 0.68g
Lemak jenuh, total 0.13g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.007g
- SFA 14:0 0.007g
- SFA 15:0 0g
- SFA 16:0 0.111g
- SFA 18:0 0.007g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.007g
- MUFA 18:1 0.028g
Lemak tak jenuh ganda, total 0.32g
- PUFA 18:20.318g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.318g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 846μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8199μg
Alpha-karoten (provitamin A)3716μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 16928IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.037mg
Vitamin B-3 (Niacin) 0.416mg
Vitamin B-5 (Pantothenic acid) 0.174mg
Vitamin B-6 (Piridoksin) 0.084mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.6mg
Vitamin C (Asam askorbat) 2.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 676μg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)13.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.082mg
Zat Zat Besi, Fe 0.53mg
Magnesium, Mg 11mg
Mangan, Mn 0.167mg
Fosfor, P 31mg
Potasium, K 192mg
Selenium, Se 0.6μg
Sodium, Na 295mg
Zinc, Zn 0.35mg
Asam Amino Esensial
Histidin 0.025g
Isoleucine 0.048g
Leusin 0.063g
Lisin 0.063g
Metionin 0.013g
Fenilalanina 0.038g
Treonin 0.119g
Triptofan 0.007g
Valin 0.043g
Asam Amino Non-esensial
Alanin 0.07g
Arginin 0.057g
Asam aspartat 0.118mg
Sistin 0.051g
Asam glutamat 0.228mg
Glisina 0.029mg
Prolin 0.034mg
Serine 0.034mg
Tirosin 0.026g
Betaine 0.1mg
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)