SUMBER NUTRISI
Nama umum: wortel, carrot
Wortel tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.29g
Energi41kcal
Protein 0.93g
Serat 2.8g
Karbohidrat 9.58g
Gula 4.74g
- Sukrosa 3.59g
- Fruktosa 0.55g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.59g
Pati 1.43g
Lipid (lemak) 0.24g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.03g
- SFA 17:0 0g
- SFA 18:0 0.002g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.1g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.1g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 835μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8285μg
Alpha-karoten (provitamin A)3477μg
Likopin (prekursor vitamin A)1μg
Vitamin A (International Unit) 16706IU
Vitamin B-1 (Thiamin) 0.066mg
Vitamin B-2 (Riboflavin) 0.058mg
Vitamin B-3 (Niacin) 0.983mg
Vitamin B-5 (Pantothenic acid) 0.273mg
Vitamin B-6 (Piridoksin) 0.138mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.8mg
Vitamin C (Asam askorbat) 5.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 256μg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)13.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 33mg
Zat Tembaga, Cu 0.045mg
Fluoride, F 3.2μg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 12mg
Mangan, Mn 0.143mg
Fosfor, P 35mg
Potasium, K 320mg
Selenium, Se 0.1μg
Sodium, Na 69mg
Zinc, Zn 0.24mg
Asam Amino Esensial
Histidin 0.04g
Isoleucine 0.077g
Leusin 0.102g
Lisin 0.101g
Metionin 0.02g
Fenilalanina 0.061g
Treonin 0.191g
Triptofan 0.012g
Valin 0.069g
Asam Amino Non-esensial
Alanin 0.113g
Arginin 0.091g
Asam aspartat 0.19mg
Sistin 0.083g
Asam glutamat 0.366mg
Glisina 0.047mg
Prolin 0.054mg
Serine 0.054mg
Tirosin 0.043g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)