SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel 'golden delicious', mentah, tanpa dikupas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.81g
Energi57kcal
Protein 0.28g
Serat 2.4g
Karbohidrat 13.6g
Gula 10.04g
- Sukrosa 2.07g
- Fruktosa 6.1g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.87g
Pati 0.05g
Lipid (lemak) 0.15g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 3μg
Beta-karoten (provitamin A)25μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 51IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.094mg
Vitamin B-5 (Pantothenic acid) 0.074mg
Vitamin B-6 (Piridoksin) 0.051mg
Vitamin B-9 (Folat)3μg
Folat makanan (B-9, alami)3μg
Kolina 5.1mg
Lutein + Zeaxanthin 28μg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.03mg
Zat Zat Besi, Fe 0.13mg
Magnesium, Mg 5mg
Mangan, Mn 0.035mg
Fosfor, P 10mg
Potasium, K 100mg
Selenium, Se 0μg
Sodium, Na 2mg
Zinc, Zn 0.04mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.006g
Leusin 0.014g
Lisin 0.013g
Metionin 0.001g
Fenilalanina 0.007g
Treonin 0.006g
Triptofan 0.001g
Valin 0.013g
Asam Amino Non-esensial
Alanin 0.012g
Arginin 0.006g
Asam aspartat 0.075mg
Sistin 0.001g
Asam glutamat 0.026mg
Glisina 0.009mg
Prolin 0.006mg
Serine 0.011mg
Tirosin 0.001g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)