SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel mentah, dikupas, dimasak dengan microwave
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.63g
Energi56kcal
Protein 0.28g
Serat 2.8g
Karbohidrat 14.41g
Gula 11.61g
Lipid (lemak) 0.42g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 16:0 0.056g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.101g
- PUFA 18:30.021g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.021g
Omega 6s 0.101g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)17μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 40IU
Vitamin B-1 (Thiamin) 0.017mg
Vitamin B-2 (Riboflavin) 0.011mg
Vitamin B-3 (Niacin) 0.061mg
Vitamin B-5 (Pantothenic acid) 0.046mg
Vitamin B-6 (Piridoksin) 0.046mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.4mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 21μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0.7μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.046mg
Zat Zat Besi, Fe 0.17mg
Magnesium, Mg 3mg
Mangan, Mn 0.142mg
Fosfor, P 8mg
Potasium, K 93mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.04mg
Asam Amino Esensial
Histidin 0.004g
Isoleucine 0.011g
Leusin 0.017g
Lisin 0.018g
Metionin 0.003g
Fenilalanina 0.008g
Treonin 0.01g
Triptofan 0.003g
Valin 0.013g
Asam Amino Non-esensial
Alanin 0.01g
Arginin 0.009g
Asam aspartat 0.049mg
Sistin 0.004g
Asam glutamat 0.029mg
Glisina 0.011mg
Prolin 0.01mg
Serine 0.011mg
Tirosin 0.005g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)