SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel irisan kemasan kaleng, diberi pemanis, bentuk irisan, ditiriskan dan dipanaskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.28g
Energi67kcal
Protein 0.18g
Serat 2g
Karbohidrat 16.84g
Gula 14.84g
Lipid (lemak) 0.43g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 16:0 0.058g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.104g
- PUFA 18:30.022g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.022g
Omega 6s 0.104g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)24μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 56IU
Vitamin B-1 (Thiamin) 0.009mg
Vitamin B-2 (Riboflavin) 0.01mg
Vitamin B-3 (Niacin) 0.081mg
Vitamin B-5 (Pantothenic acid) 0.032mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.2mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 18μg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.6μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.051mg
Zat Zat Besi, Fe 0.24mg
Magnesium, Mg 3mg
Mangan, Mn 0.165mg
Fosfor, P 6mg
Potasium, K 70mg
Selenium, Se 0.3μg
Sodium, Na 3mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.007g
Leusin 0.011g
Lisin 0.011g
Metionin 0.002g
Fenilalanina 0.005g
Treonin 0.007g
Triptofan 0.002g
Valin 0.008g
Asam Amino Non-esensial
Alanin 0.007g
Arginin 0.006g
Asam aspartat 0.032mg
Sistin 0.002g
Asam glutamat 0.019mg
Glisina 0.007mg
Prolin 0.006mg
Serine 0.007mg
Tirosin 0.003g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)