SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel direbus proses dehidrasi dan sulfurisasi
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.36g
Energi74kcal
Protein 0.28g
Serat 2.6g
Karbohidrat 19.91g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.02g
- SFA 14:0 0.001g
- SFA 16:0 0.017g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.03g
- PUFA 18:30.006g
Omega 3s 0.006g
Omega 6s 0.03g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 19IU
Vitamin B-1 (Thiamin) 0.008mg
Vitamin B-2 (Riboflavin) 0.029mg
Vitamin B-3 (Niacin) 0.14mg
Vitamin B-5 (Pantothenic acid) 0.08mg
Vitamin B-6 (Piridoksin) 0.054mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0.6mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.058mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 5mg
Mangan, Mn 0.027mg
Fosfor, P 12mg
Potasium, K 136mg
Selenium, Se 0.4μg
Sodium, Na 26mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.004g
Isoleucine 0.011g
Leusin 0.017g
Lisin 0.018g
Metionin 0.003g
Fenilalanina 0.008g
Treonin 0.01g
Triptofan 0.003g
Valin 0.013g
Asam Amino Non-esensial
Alanin 0.01g
Arginin 0.009g
Asam aspartat 0.049mg
Sistin 0.004g
Asam glutamat 0.029mg
Glisina 0.011mg
Prolin 0.01mg
Serine 0.011mg
Tirosin 0.005g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)