SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel dikeringkan dan sulfurisasi direbus tanpa tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.13g
Energi57kcal
Protein 0.22g
Serat 2g
Karbohidrat 15.32g
Gula 13.32g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.003g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.018g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.018g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 17IU
Vitamin B-1 (Thiamin) 0.006mg
Vitamin B-2 (Riboflavin) 0.019mg
Vitamin B-3 (Niacin) 0.129mg
Vitamin B-5 (Pantothenic acid) 0.057mg
Vitamin B-6 (Piridoksin) 0.05mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.8mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)0.7μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.044mg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 4mg
Mangan, Mn 0.021mg
Fosfor, P 9mg
Potasium, K 105mg
Selenium, Se 0.3μg
Sodium, Na 20mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.008g
Leusin 0.013g
Lisin 0.013g
Metionin 0.002g
Fenilalanina 0.006g
Treonin 0.008g
Triptofan 0.002g
Valin 0.01g
Asam Amino Non-esensial
Alanin 0.008g
Arginin 0.007g
Asam aspartat 0.037mg
Sistin 0.003g
Asam glutamat 0.022mg
Glisina 0.008mg
Prolin 0.007mg
Serine 0.009mg
Tirosin 0.004g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)