SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel mentah, tanpa dikupas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.56g
Energi52kcal
Protein 0.26g
Serat 2.4g
Karbohidrat 13.81g
Gula 10.39g
- Sukrosa 2.07g
- Fruktosa 5.9g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.43g
Pati 0.05g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.024g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.043g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.043g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 12mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)27μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 54IU
Vitamin B-1 (Thiamin) 0.017mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.091mg
Vitamin B-5 (Pantothenic acid) 0.061mg
Vitamin B-6 (Piridoksin) 0.041mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.4mg
Vitamin C (Asam askorbat) 4.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 29μg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)2.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.027mg
Fluoride, F 3.3μg
Zat Zat Besi, Fe 0.12mg
Magnesium, Mg 5mg
Mangan, Mn 0.035mg
Fosfor, P 11mg
Potasium, K 107mg
Selenium, Se 0μg
Sodium, Na 1mg
Zinc, Zn 0.04mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.006g
Leusin 0.013g
Lisin 0.012g
Metionin 0.001g
Fenilalanina 0.006g
Treonin 0.006g
Triptofan 0.001g
Valin 0.012g
Asam Amino Non-esensial
Alanin 0.011g
Arginin 0.006g
Asam aspartat 0.07mg
Sistin 0.001g
Asam glutamat 0.025mg
Glisina 0.009mg
Prolin 0.006mg
Serine 0.01mg
Tirosin 0.001g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)