SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel mentah, dikupas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.67g
Energi48kcal
Protein 0.27g
Serat 1.3g
Karbohidrat 12.76g
Gula 10.1g
- Sukrosa 0.82g
- Fruktosa 6.03g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.25g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.017g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.031g
- PUFA 18:30.007g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.007g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)17μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 38IU
Vitamin B-1 (Thiamin) 0.019mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 0.091mg
Vitamin B-5 (Pantothenic acid) 0.071mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.4mg
Vitamin C (Asam askorbat) 4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 18μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.031mg
Zat Zat Besi, Fe 0.07mg
Magnesium, Mg 4mg
Mangan, Mn 0.038mg
Fosfor, P 11mg
Potasium, K 90mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.006g
Leusin 0.014g
Lisin 0.013g
Metionin 0.001g
Fenilalanina 0.007g
Treonin 0.006g
Triptofan 0.001g
Valin 0.012g
Asam Amino Non-esensial
Alanin 0.012g
Arginin 0.006g
Asam aspartat 0.074mg
Sistin 0.001g
Asam glutamat 0.026mg
Glisina 0.009mg
Prolin 0.006mg
Serine 0.011mg
Tirosin 0.001g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)