SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel dikeringkan dan sulfurisasi direbus dengan tambahan gula
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.76g
Energi83kcal
Protein 0.2g
Serat 1.9g
Karbohidrat 20.73g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.01g
- SFA 16:0 0.009g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.017g
- PUFA 18:30.004g
Omega 3s 0.004g
Omega 6s 0.017g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 16IU
Vitamin B-1 (Thiamin) 0.006mg
Vitamin B-2 (Riboflavin) 0.018mg
Vitamin B-3 (Niacin) 0.121mg
Vitamin B-5 (Pantothenic acid) 0.054mg
Vitamin B-6 (Piridoksin) 0.047mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0.9mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.042mg
Zat Zat Besi, Fe 0.31mg
Magnesium, Mg 3mg
Mangan, Mn 0.02mg
Fosfor, P 8mg
Potasium, K 98mg
Sodium, Na 19mg
Zinc, Zn 0.04mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.008g
Leusin 0.012g
Lisin 0.013g
Metionin 0.002g
Fenilalanina 0.006g
Treonin 0.007g
Triptofan 0.002g
Valin 0.009g
Asam Amino Non-esensial
Alanin 0.007g
Arginin 0.006g
Asam aspartat 0.035mg
Sistin 0.003g
Asam glutamat 0.021mg
Glisina 0.008mg
Prolin 0.007mg
Serine 0.008mg
Tirosin 0.004g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)