SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel dikeringkan dan sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 31.76g
Energi243kcal
Protein 0.93g
Serat 8.7g
Karbohidrat 65.89g
Gula 57.19g
Lipid (lemak) 0.32g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.043g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.077g
- PUFA 18:30.016g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.016g
Omega 6s 0.077g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.159mg
Vitamin B-3 (Niacin) 0.927mg
Vitamin B-5 (Pantothenic acid) 0.245mg
Vitamin B-6 (Piridoksin) 0.125mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.6mg
Vitamin C (Asam askorbat) 3.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 18μg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)3μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.191mg
Zat Zat Besi, Fe 1.4mg
Magnesium, Mg 16mg
Mangan, Mn 0.09mg
Fosfor, P 38mg
Potasium, K 450mg
Selenium, Se 1.3μg
Sodium, Na 87mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.015g
Isoleucine 0.037g
Leusin 0.057g
Lisin 0.058g
Metionin 0.009g
Fenilalanina 0.026g
Treonin 0.033g
Triptofan 0.009g
Valin 0.043g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.029g
Asam aspartat 0.162mg
Sistin 0.012g
Asam glutamat 0.097mg
Glisina 0.037mg
Prolin 0.032mg
Serine 0.038mg
Tirosin 0.017g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)