SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel mentah, dikupas direbus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.47g
Energi53kcal
Protein 0.26g
Serat 2.4g
Karbohidrat 13.64g
Gula 11.01g
Lipid (lemak) 0.36g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.002g
- SFA 16:0 0.048g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.086g
- PUFA 18:30.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.086g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)19μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 44IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.012mg
Vitamin B-3 (Niacin) 0.095mg
Vitamin B-5 (Pantothenic acid) 0.046mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.4mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 19μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0.6μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.035mg
Zat Zat Besi, Fe 0.19mg
Magnesium, Mg 3mg
Mangan, Mn 0.118mg
Fosfor, P 8mg
Potasium, K 88mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.04mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)