SUMBER NUTRISI
Nama umum: apel, apple, apel, mansanas, appoen, pom
Apel dengan proses dehidrasi dan sulfurisasi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3g
Energi346kcal
Protein 1.32g
Serat 12.4g
Karbohidrat 93.53g
Gula 81.13g
Lipid (lemak) 0.58g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.003g
- SFA 16:0 0.079g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.022g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.141g
- PUFA 18:30.03g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.03g
Omega 6s 0.141g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 4μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)35μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 81IU
Vitamin B-1 (Thiamin) 0.046mg
Vitamin B-2 (Riboflavin) 0.13mg
Vitamin B-3 (Niacin) 0.68mg
Vitamin B-5 (Pantothenic acid) 0.432mg
Vitamin B-6 (Piridoksin) 0.28mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 23.1mg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 25μg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)4.3μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.271mg
Zat Zat Besi, Fe 2mg
Magnesium, Mg 22mg
Mangan, Mn 0.128mg
Fosfor, P 55mg
Potasium, K 640mg
Selenium, Se 1.8μg
Sodium, Na 124mg
Zinc, Zn 0.29mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.052g
Leusin 0.081g
Lisin 0.082g
Metionin 0.013g
Fenilalanina 0.037g
Treonin 0.047g
Triptofan 0.012g
Valin 0.061g
Asam Amino Non-esensial
Alanin 0.047g
Arginin 0.042g
Asam aspartat 0.23mg
Sistin 0.018g
Asam glutamat 0.137mg
Glisina 0.052mg
Prolin 0.045mg
Serine 0.054mg
Tirosin 0.025g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)