Sayur garu, sayur jantung pisang khas Ternate
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 70.8 | g |
| Energi | 178 | kcal |
| Protein | 2.6 | g |
| Serat | 8.4 | g |
| Karbohidrat | 10.6 | g |
| Abu | 2.1 | g |
| Lipid (lemak) | 13.9 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.2 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin C (Asam askorbat) | 9 | mg |
| Mineral | | |
| Kalsium, Ca | 30 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 0.9 | mg |
| Fosfor, P | 130 | mg |
| Potasium, K | 120 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
