KANDUNGAN NUTRISI

Bawang (Allium cepa)

Bawang bombay mentah

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 89.11g
Energi40kcal
Protein 1.1g
Serat 1.7g
Karbohidrat 9.34g
Gula 4.24g
- Sukrosa 0.99g
- Fruktosa 1.29g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.97g
Pati 0g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.004g
- SFA 15:0 0g
- SFA 16:0 0.034g
- SFA 17:0 0g
- SFA 18:0 0.004g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.013g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.013g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 15mg
Vitamin
Vitamin A, RAE 0μg
Retinol 0μg
Karoten, beta 1μg
Karoten, alpha 0μg
Vitamin A (International Unit) 2IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.046mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 0.116mg
Vitamin B-5 (Pantothenic acid) 0.123mg
Vitamin B-6 (Piridoksin) 0.12mg
Vitamin B-9 (Asam folat) 19μg
Asam folat 0μg
Folat, food 19μg
Folat DFE 19μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 7.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.039mg
Fluoride, F 1.1μg
Zat Besi, Fe 0.21mg
Magnesium, Mg 10mg
Mangan, Mn 0.129mg
Fosfor, P 29mg
Potasium, K 146mg
Selenium, Se 0.5μg
Sodium, Na 4mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.014g
Isoleucine 0.014g
Leusin 0.025g
Lisin 0.039g
Metionin 0.002g
Fenilalanina 0.025g
Treonin 0.021g
Triptofan 0.014g
Valin 0.021g
Asam Amino Non-esensial
Alanin 0.021g
Arginin 0.104g
Asam aspartat 0.091mg
Sistin 0.004g
Asam glutamat 0.258mg
Glycine 0.025mg
Prolin 0.012mg
Serine 0.021mg
Tirosin 0.014g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"