SUMBER NUTRISI
Allium cepa L.   / AMARYLLIDACEAE
Nama umum: bawang, onion
Bawang bombay direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.86g
Energi44kcal
Protein 1.36g
Serat 1.4g
Karbohidrat 10.15g
Gula 4.73g
- Sukrosa 1.1g
- Fruktosa 1.44g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.19g
Lipid (lemak) 0.19g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.028g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.027g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.07g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.07g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 18mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.042mg
Vitamin B-2 (Riboflavin) 0.023mg
Vitamin B-3 (Niacin) 0.165mg
Vitamin B-5 (Pantothenic acid) 0.113mg
Vitamin B-6 (Piridoksin) 0.129mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.8mg
Vitamin C (Asam askorbat) 5.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.5μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.067mg
Zat Zat Besi, Fe 0.24mg
Magnesium, Mg 11mg
Mangan, Mn 0.153mg
Fosfor, P 35mg
Potasium, K 166mg
Selenium, Se 0.6μg
Sodium, Na 3mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.048g
Leusin 0.048g
Lisin 0.065g
Metionin 0.011g
Fenilalanina 0.035g
Treonin 0.033g
Triptofan 0.02g
Valin 0.031g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.183g
Asam aspartat 0.074mg
Sistin 0.024g
Asam glutamat 0.22mg
Glisina 0.057mg
Prolin 0.042mg
Serine 0.04mg
Tirosin 0.034g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)