SUMBER NUTRISI
Allium cepa L.   / AMARYLLIDACEAE
Nama umum: bawang, onion
Bawang bombay dibekukan, dicacah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.99g
Energi29kcal
Protein 0.79g
Serat 1.8g
Karbohidrat 6.82g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.015g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.037g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.037g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 35IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.027mg
Vitamin B-3 (Niacin) 0.151mg
Vitamin B-5 (Pantothenic acid) 0.102mg
Vitamin B-6 (Piridoksin) 0.075mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.3mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.019mg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 7mg
Mangan, Mn 0.074mg
Fosfor, P 22mg
Potasium, K 124mg
Selenium, Se 0.4μg
Sodium, Na 12mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.028g
Leusin 0.028g
Lisin 0.038g
Metionin 0.007g
Fenilalanina 0.02g
Treonin 0.019g
Triptofan 0.011g
Valin 0.018g
Asam Amino Non-esensial
Alanin 0.022g
Arginin 0.106g
Asam aspartat 0.043mg
Sistin 0.014g
Asam glutamat 0.127mg
Glisina 0.033mg
Prolin 0.025mg
Serine 0.023mg
Tirosin 0.02g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)