Bawang bombay dibekukan, dicacah direbus dengan garam, ditiriskan
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 92.24 | g |
Energi | 26 | kcal |
Protein | 0.77 | g |
Serat | 1.7 | g |
Karbohidrat | 6 | g |
Gula | 2.9 | g |
Lipid (lemak) | 0.1 | g |
Lemak jenuh, total | 0.02 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 16:0 | 0.014 | g |
- SFA 18:0 | 0.001 | g |
Lemak tak jenuh tunggal, total | 0.01 | g |
- MUFA 16:1 | 0 | g |
- MUFA 18:1 | 0.013 | g |
Lemak tak jenuh ganda, total | 0.04 | g |
- PUFA 18:2 | 0.036 | g |
- PUFA 18:3 | 0.002 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
Omega 3s | 0.002 | g |
Omega 6s | 0.036 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Retinol | 0 | μg |
Karoten, beta | 1 | μg |
Karoten, alpha | 0 | μg |
Vitamin A (International Unit) | 2 | IU |
Likopin | 0 | μg |
Vitamin B-1 (Thiamin) | 0.023 | mg |
Vitamin B-2 (Riboflavin) | 0.025 | mg |
Vitamin B-3 (Niacin) | 0.139 | mg |
Vitamin B-5 (Pantothenic acid) | 0.099 | mg |
Vitamin B-6 (Piridoksin) | 0.069 | mg |
Vitamin B-9 (Asam folat) | 13 | μg |
Asam folat | 0 | μg |
Folat, food | 13 | μg |
Folat DFE | 13 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 4.4 | mg |
Vitamin C (Asam askorbat) | 2.6 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 3 | μg |
Vitamin E (alpha-tocopherol) | 0.01 | mg |
Vitamin K (phylloquinone) | 0.3 | μg |
Mineral | | |
Kalsium, Ca | 16 | mg |
Zat Tembaga, Cu | 0.019 | mg |
Zat Besi, Fe | 0.3 | mg |
Magnesium, Mg | 6 | mg |
Mangan, Mn | 0.071 | mg |
Fosfor, P | 19 | mg |
Potasium, K | 108 | mg |
Selenium, Se | 0.4 | μg |
Sodium, Na | 248 | mg |
Zinc, Zn | 0.07 | mg |
Asam Amino Esensial | | |
Histidin | 0.012 | g |
Isoleucine | 0.027 | g |
Leusin | 0.027 | g |
Lisin | 0.036 | g |
Metionin | 0.006 | g |
Fenilalanina | 0.02 | g |
Treonin | 0.018 | g |
Triptofan | 0.011 | g |
Valin | 0.018 | g |
Asam Amino Non-esensial | | |
Alanin | 0.021 | g |
Arginin | 0.102 | g |
Asam aspartat | 0.042 | mg |
Sistin | 0.014 | g |
Asam glutamat | 0.123 | mg |
Glycine | 0.032 | mg |
Prolin | 0.024 | mg |
Serine | 0.022 | mg |
Tirosin | 0.019 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"