Bawang bombay manis, tanpa dimasak
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 91.24 | g |
Energi | 32 | kcal |
Protein | 0.8 | g |
Serat | 0.9 | g |
Karbohidrat | 7.55 | g |
Gula | 5.02 | g |
- Sukrosa | 0.72 | g |
- Fruktosa | 2.02 | g |
- Laktosa | 0.02 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 2.26 | g |
Pati | 0 | g |
Lipid (lemak) | 0.08 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Karoten, beta | 1 | μg |
Karoten, alpha | 0 | μg |
Vitamin A (International Unit) | 1 | IU |
Likopin | 0 | μg |
Vitamin B-1 (Thiamin) | 0.041 | mg |
Vitamin B-2 (Riboflavin) | 0.02 | mg |
Vitamin B-3 (Niacin) | 0.133 | mg |
Vitamin B-5 (Pantothenic acid) | 0.098 | mg |
Vitamin B-6 (Piridoksin) | 0.13 | mg |
Vitamin B-9 (Asam folat) | 23 | μg |
Folat, food | 23 | μg |
Kolina | 5.5 | mg |
Vitamin C (Asam askorbat) | 4.8 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 6 | μg |
Vitamin E (alpha-tocopherol) | 0.02 | mg |
Vitamin K (phylloquinone) | 0.3 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 20 | mg |
Zat Tembaga, Cu | 0.056 | mg |
Zat Besi, Fe | 0.26 | mg |
Magnesium, Mg | 9 | mg |
Mangan, Mn | 0.076 | mg |
Fosfor, P | 27 | mg |
Potasium, K | 119 | mg |
Selenium, Se | 0.5 | μg |
Sodium, Na | 8 | mg |
Zinc, Zn | 0.13 | mg |
Asam Amino Esensial | | |
Histidin | 0.011 | g |
Isoleucine | 0.014 | g |
Leusin | 0.025 | g |
Lisin | 0.033 | g |
Metionin | 0.009 | g |
Fenilalanina | 0.024 | g |
Treonin | 0.018 | g |
Triptofan | 0.009 | g |
Valin | 0.02 | g |
Asam Amino Non-esensial | | |
Alanin | 0.017 | g |
Arginin | 0.111 | g |
Asam aspartat | 0.067 | mg |
Sistin | 0.009 | g |
Asam glutamat | 0.177 | mg |
Glycine | 0.02 | mg |
Prolin | 0.015 | mg |
Serine | 0.02 | mg |
Tirosin | 0.012 | g |
Betaine | 0.1 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"