KANDUNGAN NUTRISI

Bawang (Allium cepa)

Bawang bombay manis, tanpa dimasak

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 91.24g
Energi32kcal
Protein 0.8g
Serat 0.9g
Karbohidrat 7.55g
Gula 5.02g
- Sukrosa 0.72g
- Fruktosa 2.02g
- Laktosa 0.02g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.26g
Pati 0g
Lipid (lemak) 0.08g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Karoten, beta 1μg
Karoten, alpha 0μg
Vitamin A (International Unit) 1IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.041mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.133mg
Vitamin B-5 (Pantothenic acid) 0.098mg
Vitamin B-6 (Piridoksin) 0.13mg
Vitamin B-9 (Asam folat) 23μg
Folat, food 23μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 4.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 6μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 20mg
Zat Tembaga, Cu 0.056mg
Zat Besi, Fe 0.26mg
Magnesium, Mg 9mg
Mangan, Mn 0.076mg
Fosfor, P 27mg
Potasium, K 119mg
Selenium, Se 0.5μg
Sodium, Na 8mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.014g
Leusin 0.025g
Lisin 0.033g
Metionin 0.009g
Fenilalanina 0.024g
Treonin 0.018g
Triptofan 0.009g
Valin 0.02g
Asam Amino Non-esensial
Alanin 0.017g
Arginin 0.111g
Asam aspartat 0.067mg
Sistin 0.009g
Asam glutamat 0.177mg
Glycine 0.02mg
Prolin 0.015mg
Serine 0.02mg
Tirosin 0.012g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"