| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 5.39 | g |
| Energi | 341 | kcal |
| Protein | 10.41 | g |
| Serat | 15.2 | g |
| Karbohidrat | 79.12 | g |
| Gula | 6.63 | g |
| - Sukrosa | 3.87 | g |
| - Fruktosa | 1.67 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0.36 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.73 | g |
| Lipid (lemak) | 1.04 | g |
| Lemak jenuh, total | 0.22 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 13:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.109 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.023 | g |
| - SFA 20:0 | 0.036 | g |
| - SFA 22:0 | 0.052 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 0.20 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 0.202 | g |
| - MUFA 18:1 c | 0.202 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| - MUFA 24:1 c | 0 | g |
| Lemak tak jenuh ganda, total | 0.31 | g |
| - PUFA 18:2 | 0.254 | g |
| - PUFA 18:3 | 0.015 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0.042 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.015 | g |
| Omega 6s | 0.254 | g |
| Lemak trans, total | 0.00 | g |
| TFA 18:1 t | 0 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 87 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 0 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.457 | mg |
| Vitamin B-2 (Riboflavin) | 0.08 | mg |
| Vitamin B-3 (Niacin) | 0.321 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.732 | mg |
| Vitamin B-6 (Piridoksin) | 0.718 | mg |
| Vitamin B-9 (Asam folat) | 64 | μg |
| Asam folat | 0 | μg |
| Folat, food | 64 | μg |
| Folat DFE | 64 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 39 | mg |
| Vitamin C (Asam askorbat) | 23.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.1 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 384 | mg |
| Zat Tembaga, Cu | 0.59 | mg |
| Zat Besi, Fe | 3.9 | mg |
| Magnesium, Mg | 113 | mg |
| Mangan, Mn | 1.3 | mg |
| Fosfor, P | 322 | mg |
| Potasium, K | 985 | mg |
| Selenium, Se | 14.3 | μg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 4.05 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.16 | g |
| Isoleucine | 0.14 | g |
| Leusin | 0.22 | g |
| Lisin | 0.49 | g |
| Metionin | 0.09 | g |
| Fenilalanina | 0.28 | g |
| Treonin | 0.14 | g |
| Triptofan | 0.06 | g |
| Valin | 0.17 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.18 | g |
| Arginin | 1.95 | g |
| Asam aspartat | 0.66 | mg |
| Sistin | 0.08 | g |
| Asam glutamat | 2.09 | mg |
| Glycine | 0.27 | mg |
| Prolin | 0.69 | mg |
| Serine | 0.14 | mg |
| Tirosin | 0.13 | g |
| Betaine | 0.4 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
