SUMBER NUTRISI
Allium cepa L.   / AMARYLLIDACEAE
Nama umum: bawang, onion
Bawang bombay kuning, ditumis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.01g
Energi123kcal
Protein 0.95g
Serat 1.7g
Karbohidrat 7.86g
- Sukrosa 0.81g
- Fruktosa 1.48g
- Laktosa 0g
- Maltosa 0g
- Glukosa 2.1g
Pati 0g
Lipid (lemak) 10.8g
Lemak jenuh, total 1.48g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 15:0 0g
- SFA 16:0 1.02g
- SFA 17:0 0g
- SFA 18:0 0.395g
- SFA 20:0 0.03g
- SFA 22:0 0.03g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 2.19g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 2.16g
- MUFA 20:1 0.03g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 5.47g
- PUFA 18:24.81g
- PUFA 18:30.66g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.66g
Omega 6s 4.81g
Lemak trans, total 0.00g
Vitamin
Vitamin B-1 (Thiamin) 0.049mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 0.037mg
Vitamin B-5 (Pantothenic acid) 0.172mg
Vitamin B-6 (Piridoksin) 0.207mg
Vitamin B-9 (Folat)2μg
Folat makanan (B-9, alami)2μg
Kolina 6.5mg
Vitamin C (Asam askorbat) 1.8mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)21.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 20mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.27mg
Magnesium, Mg 9mg
Mangan, Mn 0.102mg
Fosfor, P 33mg
Potasium, K 133mg
Sodium, Na 12mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.014g
Isoleucine 0.014g
Leusin 0.024g
Lisin 0.038g
Metionin 0.002g
Fenilalanina 0.024g
Treonin 0.02g
Triptofan 0.014g
Valin 0.02g
Asam Amino Non-esensial
Alanin 0.02g
Arginin 0.102g
Asam aspartat 0.089mg
Sistin 0.004g
Asam glutamat 0.251mg
Glisina 0.024mg
Prolin 0.012mg
Serine 0.02mg
Tirosin 0.014g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)