KANDUNGAN NUTRISI

Bawang (Allium cepa)

Bawang bombay dibekukan, dicacah direbus tanpa garam, ditiriskan

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 92.24g
Energi28kcal
Protein 0.77g
Serat 1.8g
Karbohidrat 6.59g
Gula 2.9g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.014g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.036g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.036g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Retinol 0μg
Karoten, beta 1μg
Karoten, alpha 0μg
Vitamin A (International Unit) 2IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.023mg
Vitamin B-2 (Riboflavin) 0.025mg
Vitamin B-3 (Niacin) 0.139mg
Vitamin B-5 (Pantothenic acid) 0.099mg
Vitamin B-6 (Piridoksin) 0.069mg
Vitamin B-9 (Asam folat) 13μg
Asam folat 0μg
Folat, food 13μg
Folat DFE 13μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.4mg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 3μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.019mg
Zat Besi, Fe 0.3mg
Magnesium, Mg 6mg
Mangan, Mn 0.071mg
Fosfor, P 19mg
Potasium, K 108mg
Selenium, Se 0.4μg
Sodium, Na 12mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.027g
Leusin 0.027g
Lisin 0.036g
Metionin 0.006g
Fenilalanina 0.02g
Treonin 0.018g
Triptofan 0.011g
Valin 0.018g
Asam Amino Non-esensial
Alanin 0.021g
Arginin 0.102g
Asam aspartat 0.042mg
Sistin 0.014g
Asam glutamat 0.123mg
Glycine 0.032mg
Prolin 0.024mg
Serine 0.022mg
Tirosin 0.019g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"