KANDUNGAN NUTRISI

Bawang (Allium cepa)

Sup bawang bombay, kering, mix

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 3.79g
Energi293kcal
Protein 7.48g
Serat 6.6g
Karbohidrat 65.07g
Gula 4.65g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0.001g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.06g
- SFA 17:0 0g
- SFA 18:0 0.005g
- SFA 20:0 0.012g
- SFA 22:0 0.012g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0.012g
- MUFA 18:1 0.056g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.147g
- PUFA 18:30.012g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.006g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.012g
Omega 6s 0.153g
Kolesterol 0mg
Fitosterol 0mg
Vitamin
Vitamin A, RAE 1μg
Retinol 0μg
Karoten, beta 9μg
Karoten, alpha 0μg
Vitamin A (International Unit) 15IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.279mg
Vitamin B-2 (Riboflavin) 0.274mg
Vitamin B-3 (Niacin) 1.472mg
Vitamin B-5 (Pantothenic acid) 0.854mg
Vitamin B-6 (Piridoksin) 0.582mg
Vitamin B-9 (Asam folat) 0μg
Asam folat 0μg
Folat, food 0μg
Folat DFE 0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 28.4mg
Vitamin C (Asam askorbat) 3.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 27μg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 143mg
Zat Tembaga, Cu 0.353mg
Zat Besi, Fe 1.25mg
Magnesium, Mg 60mg
Mangan, Mn 0.665mg
Fosfor, P 211mg
Potasium, K 721mg
Selenium, Se 5μg
Sodium, Na 8031mg
Zinc, Zn 1.12mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"