SUMBER NUTRISI
Allium cepa L.   / AMARYLLIDACEAE
Nama umum: bawang, onion
Bawang bombay, daun muda hijau, bagian pucuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.32g
Energi27kcal
Protein 0.97g
Serat 1.8g
Karbohidrat 5.74g
Gula 3.91g
- Sukrosa 0.16g
- Fruktosa 2.12g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.64g
Pati 0g
Lipid (lemak) 0.47g
Lemak jenuh, total 0.17g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.023g
- SFA 12:0 0.006g
- SFA 14:0 0.011g
- SFA 15:0 0.004g
- SFA 16:0 0.085g
- SFA 17:0 0.002g
- SFA 18:0 0.023g
- SFA 20:0 0.004g
- SFA 22:0 0.004g
- SFA 24:0 0.004g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 14:1 0.004g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 16:1 c 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.034g
- MUFA 18:1 c 0.034g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.081g
- PUFA 18:2 n-6 c,c 0.081g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.04g
- PUFA 18:3 n-3 c,c,c (ALA)0.04g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.04g
Omega 6s 0.081g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 200μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2400μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4000IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.33mg
Vitamin B-5 (Pantothenic acid) 0.138mg
Vitamin B-6 (Piridoksin) 0.088mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.3mg
Vitamin C (Asam askorbat) 13.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 858μg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)156.3μg
Mineral
Kalsium, Ca 52mg
Zat Tembaga, Cu 0.031mg
Zat Zat Besi, Fe 0.51mg
Magnesium, Mg 16mg
Mangan, Mn 0.15mg
Fosfor, P 25mg
Potasium, K 159mg
Selenium, Se 0.5μg
Sodium, Na 15mg
Zinc, Zn 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)