KANDUNGAN NUTRISI

Bawang (Allium cepa)

Bawang bombay dibekukan, utuh, tanpa dimasak

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 90.22g
Energi35kcal
Protein 0.89g
Serat 1.7g
Karbohidrat 8.45g
Gula 3.81g
Lipid (lemak) 0.06g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.009g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.024g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.024g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Retinol 0μg
Karoten, beta 1μg
Karoten, alpha 0μg
Vitamin A (International Unit) 2IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.026mg
Vitamin B-2 (Riboflavin) 0.024mg
Vitamin B-3 (Niacin) 0.175mg
Vitamin B-5 (Pantothenic acid) 0.099mg
Vitamin B-6 (Piridoksin) 0.093mg
Vitamin B-9 (Asam folat) 21μg
Asam folat 0μg
Folat, food 21μg
Folat DFE 21μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 36mg
Zat Tembaga, Cu 0.05mg
Zat Besi, Fe 0.46mg
Magnesium, Mg 10mg
Mangan, Mn 0.125mg
Fosfor, P 23mg
Potasium, K 142mg
Selenium, Se 0.4μg
Sodium, Na 10mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.015g
Isoleucine 0.032g
Leusin 0.031g
Lisin 0.043g
Metionin 0.007g
Fenilalanina 0.023g
Treonin 0.022g
Triptofan 0.013g
Valin 0.021g
Asam Amino Non-esensial
Alanin 0.025g
Arginin 0.12g
Asam aspartat 0.049mg
Sistin 0.016g
Asam glutamat 0.144mg
Glycine 0.037mg
Prolin 0.028mg
Serine 0.026mg
Tirosin 0.022g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"