SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Sherbet jeruk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 66.1g
Energi144kcal
Protein 1.1g
Serat 1.3g
Karbohidrat 30.4g
Gula 24.32g
Lipid (lemak) 2g
Lemak jenuh, total 1.16g
- SFA 4:0 0.094g
- SFA 6:0 0.013g
- SFA 8:0 0.018g
- SFA 10:0 0.033g
- SFA 12:0 0.023g
- SFA 14:0 0.17g
- SFA 16:0 0.585g
- SFA 18:0 0.17g
Lemak tak jenuh tunggal, total 0.53g
- MUFA 16:1 0.052g
- MUFA 18:1 0.47g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.065g
- PUFA 18:30.015g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.065g
Kolesterol 1mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 12μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 46IU
Vitamin B-1 (Thiamin) 0.027mg
Vitamin B-2 (Riboflavin) 0.097mg
Vitamin B-3 (Niacin) 0.063mg
Vitamin B-5 (Pantothenic acid) 0.224mg
Vitamin B-6 (Piridoksin) 0.023mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0.13μg
Kolina 7.7mg
Vitamin C (Asam askorbat) 2.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 7μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 54mg
Zat Tembaga, Cu 0.028mg
Zat Zat Besi, Fe 0.14mg
Magnesium, Mg 8mg
Mangan, Mn 0.011mg
Fosfor, P 40mg
Potasium, K 96mg
Selenium, Se 1.5μg
Sodium, Na 46mg
Zinc, Zn 0.48mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)