SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jus jeruk konsentrat beku,dengan tambahan kalsium, tanpa pemanis, tanpa tambahan air
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 60.57g
Energi147kcal
Protein 2.4g
Serat 1g
Karbohidrat 33.86g
Gula 29.68g
- Sukrosa 15.55g
- Fruktosa 7.55g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 6.58g
Pati 0g
Lipid (lemak) 0.25g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.003g
- SFA 14:0 0.002g
- SFA 15:0 0.002g
- SFA 16:0 0.044g
- SFA 17:0 0g
- SFA 18:0 0.008g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.006g
- MUFA 16:1 c 0.006g
- MUFA 17:1 0g
- MUFA 18:1 0.044g
- MUFA 18:1 c 0.044g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.046g
- PUFA 18:2 n-6 c,c 0.046g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.017g
- PUFA 18:3 n-3 c,c,c (ALA)0.017g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.046g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)53μg
Alpha-karoten (provitamin A)19μg
Likopin (prekursor vitamin A)1μg
Vitamin A (International Unit) 264IU
Vitamin B-1 (Thiamin) 0.275mg
Vitamin B-2 (Riboflavin) 0.175mg
Vitamin B-3 (Niacin) 1.09mg
Vitamin B-5 (Pantothenic acid) 0.732mg
Vitamin B-6 (Piridoksin) 0.26mg
Vitamin B-9 (Folat)77μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)77μg
Folat DFE (Ekuivalensi)77μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20mg
Vitamin C (Asam askorbat) 144.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 333μg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)0.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 578mg
Zat Tembaga, Cu 0.059mg
Fluoride, F 19.8μg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 35mg
Mangan, Mn 0.116mg
Fosfor, P 313mg
Potasium, K 629mg
Selenium, Se 0.4μg
Sodium, Na 7mg
Zinc, Zn 0.16mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.03g
Leusin 0.053g
Lisin 0.062g
Metionin 0.01g
Fenilalanina 0.043g
Treonin 0.04g
Triptofan 0.009g
Valin 0.046g
Asam Amino Non-esensial
Alanin 0.069g
Arginin 0.309g
Asam aspartat 0.437mg
Sistin 0.013g
Asam glutamat 0.146mg
Glisina 0.043mg
Hidroksiprolin 0mg
Prolin 0.376mg
Serine 0.079mg
Tirosin 0.023g
Betaine 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)