SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Orange peel, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 72.5g
Energi97kcal
Protein 1.5g
Serat 10.6g
Karbohidrat 25g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.021g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.005g
- MUFA 18:1 0.032g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.029g
- PUFA 18:30.011g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.029g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 34mg
Vitamin
Vitamin A, RAE 21μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 420IU
Vitamin B-1 (Thiamin) 0.12mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-5 (Pantothenic acid) 0.49mg
Vitamin B-6 (Piridoksin) 0.176mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 136mg
Vitamin E (alpha-tocopherol)0.25mg
Mineral
Kalsium, Ca 161mg
Zat Tembaga, Cu 0.092mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 22mg
Fosfor, P 21mg
Potasium, K 212mg
Selenium, Se 1μg
Sodium, Na 3mg
Zinc, Zn 0.25mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)