SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jeruk tanpa dimasak, kultivar Florida
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.14g
Energi46kcal
Protein 0.7g
Serat 2.4g
Karbohidrat 11.54g
Gula 9.14g
Lipid (lemak) 0.21g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.023g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.005g
- MUFA 18:1 0.034g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.031g
- PUFA 18:30.011g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 11μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)71μg
Alpha-karoten (provitamin A)11μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 225IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.051mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.4mg
Vitamin C (Asam askorbat) 45mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 129μg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.039mg
Zat Zat Besi, Fe 0.09mg
Magnesium, Mg 10mg
Mangan, Mn 0.024mg
Fosfor, P 12mg
Potasium, K 169mg
Selenium, Se 0.5μg
Sodium, Na 0mg
Zinc, Zn 0.08mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.019g
Leusin 0.017g
Lisin 0.035g
Metionin 0.015g
Fenilalanina 0.023g
Treonin 0.011g
Triptofan 0.007g
Valin 0.03g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.049g
Asam aspartat 0.085mg
Sistin 0.007g
Asam glutamat 0.071mg
Glisina 0.071mg
Prolin 0.035mg
Serine 0.024mg
Tirosin 0.012g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)