SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jus jeruk kalengan, tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.72g
Energi47kcal
Protein 0.68g
Serat 0.3g
Karbohidrat 11.01g
Gula 8.76g
- Sukrosa 4.06g
- Fruktosa 2.43g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.27g
Lipid (lemak) 0.15g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.018g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.004g
- MUFA 18:1 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.027g
- PUFA 18:30.007g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.007g
Omega 6s 0.027g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 9μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)29μg
Alpha-karoten (provitamin A)5μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 175IU
Vitamin B-1 (Thiamin) 0.039mg
Vitamin B-2 (Riboflavin) 0.021mg
Vitamin B-3 (Niacin) 0.201mg
Vitamin B-5 (Pantothenic acid) 0.18mg
Vitamin B-6 (Piridoksin) 0.031mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.2mg
Vitamin C (Asam askorbat) 30.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 115μg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.022mg
Fluoride, F 31.3μg
Zat Zat Besi, Fe 0.1mg
Magnesium, Mg 10mg
Mangan, Mn 0.021mg
Fosfor, P 17mg
Potasium, K 184mg
Selenium, Se 0.1μg
Sodium, Na 4mg
Zinc, Zn 0.04mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.007g
Leusin 0.013g
Lisin 0.009g
Metionin 0.003g
Fenilalanina 0.008g
Treonin 0.008g
Triptofan 0.002g
Valin 0.01g
Asam Amino Non-esensial
Alanin 0.015g
Arginin 0.046g
Asam aspartat 0.073mg
Sistin 0.005g
Asam glutamat 0.032mg
Glisina 0.009mg
Prolin 0.043mg
Serine 0.013mg
Tirosin 0.003g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)