SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Minuman jus jeruk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.2g
Energi54kcal
Protein 0.2g
Serat 0.2g
Karbohidrat 13.41g
Gula 9.36g
Lipid (lemak) 0g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 44IU
Vitamin B-1 (Thiamin) 0.38mg
Vitamin B-2 (Riboflavin) 0.43mg
Vitamin B-3 (Niacin) 5mg
Vitamin B-5 (Pantothenic acid) 0.06mg
Vitamin B-6 (Piridoksin) 0.5mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 15mg
Lutein + Zeaxanthin 29μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.018mg
Fluoride, F 54.8μg
Zat Zat Besi, Fe 0.11mg
Magnesium, Mg 3mg
Mangan, Mn 0.007mg
Fosfor, P 4mg
Potasium, K 42mg
Selenium, Se 0μg
Sodium, Na 2mg
Zinc, Zn 0.02mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)