SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jeruk tanpa dimasak, umum
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.75g
Energi47kcal
Protein 0.94g
Serat 2.4g
Karbohidrat 11.75g
Gula 9.35g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.013g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.003g
- MUFA 18:1 0.02g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.018g
- PUFA 18:30.007g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.007g
Omega 6s 0.018g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 11μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)71μg
Alpha-karoten (provitamin A)11μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 225IU
Vitamin B-1 (Thiamin) 0.087mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.282mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.06mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.4mg
Vitamin C (Asam askorbat) 53.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 129μg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.045mg
Zat Zat Besi, Fe 0.1mg
Magnesium, Mg 10mg
Mangan, Mn 0.025mg
Fosfor, P 14mg
Potasium, K 181mg
Selenium, Se 0.5μg
Sodium, Na 0mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.018g
Isoleucine 0.025g
Leusin 0.023g
Lisin 0.047g
Metionin 0.02g
Fenilalanina 0.031g
Treonin 0.015g
Triptofan 0.009g
Valin 0.04g
Asam Amino Non-esensial
Alanin 0.05g
Arginin 0.065g
Asam aspartat 0.114mg
Sistin 0.01g
Asam glutamat 0.094mg
Glisina 0.094mg
Prolin 0.046mg
Serine 0.032mg
Tirosin 0.016g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)