Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jeruk tanpa dimasak, kultivar California
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 86.34 | g |
Energi | 49 | kcal |
Protein | 1.04 | g |
Serat | 2.5 | g |
Karbohidrat | 11.89 | g |
Lipid (lemak) | 0.3 | g |
Lemak jenuh, total | 0.04 | g |
- SFA 12:0 | 0.001 | g |
- SFA 14:0 | 0.001 | g |
- SFA 16:0 | 0.032 | g |
- SFA 18:0 | 0.001 | g |
Lemak tak jenuh tunggal, total | 0.06 | g |
- MUFA 16:1 | 0.007 | g |
- MUFA 18:1 | 0.048 | g |
Lemak tak jenuh ganda, total | 0.06 | g |
- PUFA 18:2 | 0.044 | g |
- PUFA 18:3 | 0.016 | g |
Omega 3s | 0.016 | g |
Omega 6s | 0.044 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 12 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 230 | IU |
Vitamin B-1 (Thiamin) | 0.087 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin B-3 (Niacin) | 0.274 | mg |
Vitamin B-5 (Pantothenic acid) | 0.25 | mg |
Vitamin B-6 (Piridoksin) | 0.063 | mg |
Vitamin B-9 (Folat) | 39 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 39 | μg |
Folat DFE (Ekuivalensi) | 39 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 48.5 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 40 | mg |
Zat Tembaga, Cu | 0.037 | mg |
Zat Zat Besi, Fe | 0.09 | mg |
Magnesium, Mg | 10 | mg |
Mangan, Mn | 0.023 | mg |
Fosfor, P | 17 | mg |
Potasium, K | 179 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0.06 | mg |
Asam Amino Esensial | | |
Histidin | 0.02 | g |
Isoleucine | 0.028 | g |
Leusin | 0.026 | g |
Lisin | 0.053 | g |
Metionin | 0.022 | g |
Fenilalanina | 0.034 | g |
Treonin | 0.017 | g |
Triptofan | 0.01 | g |
Valin | 0.044 | g |
Asam Amino Non-esensial | | |
Alanin | 0.056 | g |
Arginin | 0.073 | g |
Asam aspartat | 0.127 | mg |
Sistin | 0.011 | g |
Asam glutamat | 0.105 | mg |
Glisina | 0.105 | mg |
Prolin | 0.052 | mg |
Serine | 0.036 | mg |
Tirosin | 0.018 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)