SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jeruk tanpa dimasak, kultivar California
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.34g
Energi49kcal
Protein 1.04g
Serat 2.5g
Karbohidrat 11.89g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.04g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.032g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.007g
- MUFA 18:1 0.048g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.044g
- PUFA 18:30.016g
Omega 3s 0.016g
Omega 6s 0.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 230IU
Vitamin B-1 (Thiamin) 0.087mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.274mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.063mg
Vitamin B-9 (Folat)39μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)39μg
Folat DFE (Ekuivalensi)39μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 48.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.037mg
Zat Zat Besi, Fe 0.09mg
Magnesium, Mg 10mg
Mangan, Mn 0.023mg
Fosfor, P 17mg
Potasium, K 179mg
Sodium, Na 0mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.028g
Leusin 0.026g
Lisin 0.053g
Metionin 0.022g
Fenilalanina 0.034g
Treonin 0.017g
Triptofan 0.01g
Valin 0.044g
Asam Amino Non-esensial
Alanin 0.056g
Arginin 0.073g
Asam aspartat 0.127mg
Sistin 0.011g
Asam glutamat 0.105mg
Glisina 0.105mg
Prolin 0.052mg
Serine 0.036mg
Tirosin 0.018g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)