SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jeruk tanpa dimasak, tanpa dikupas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.3g
Energi63kcal
Protein 1.3g
Serat 4.5g
Karbohidrat 15.5g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.032g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.007g
- MUFA 18:1 0.048g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.044g
- PUFA 18:30.016g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.016g
Omega 6s 0.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 250IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.33mg
Vitamin B-6 (Piridoksin) 0.093mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 71mg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 14mg
Fosfor, P 22mg
Potasium, K 196mg
Selenium, Se 0.7μg
Sodium, Na 2mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.024g
Isoleucine 0.035g
Leusin 0.032g
Lisin 0.066g
Metionin 0.027g
Fenilalanina 0.043g
Treonin 0.021g
Triptofan 0.012g
Valin 0.055g
Asam Amino Non-esensial
Alanin 0.07g
Arginin 0.09g
Asam aspartat 0.158mg
Sistin 0.014g
Asam glutamat 0.131mg
Glisina 0.131mg
Prolin 0.064mg
Serine 0.045mg
Tirosin 0.022g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)