SUMBER NUTRISI
Citrus reticulata Blanco   / RUTACEAE
Nama umum: jeruk keprok, jeruk jepun, jeruk maseh, mandarin, tangerine, mandarinier, limau langkat, limau kupas, limau wangkang, sintones, krauch kvich, som hot, som lot, liou, som khieo waan, som saengthong, ma baang, cam sành, cây quit
Jus jeruk dan aprikot, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.7g
Energi51kcal
Protein 0.3g
Serat 0.1g
Karbohidrat 12.7g
Gula 12.06g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.009g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.029g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.019g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.019g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 9μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)79μg
Alpha-karoten (provitamin A)2μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 183IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.01mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.068mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.5mg
Vitamin C (Asam askorbat) 20mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 47μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.032mg
Fluoride, F 49.2μg
Zat Zat Besi, Fe 0.1mg
Magnesium, Mg 5mg
Mangan, Mn 0.009mg
Fosfor, P 8mg
Potasium, K 80mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.04mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)